What's The Deal With Ashwagandha?

We thought it was about time we talk about one of our favorite, most powerful herbs that might  be the answer to your health!  There are countless herbs, superfoods, antioxidants, vitamins, and supplements out there, but sometimes it can be a little difficult to choose which ones are right for you. Herbal medicine has been around for hundreds of years, especially evergreen shrubs like Ashwagandha. These little shrubs have been found in India, Africa, and parts of the Middle East. Ashwagandha is known for its many benefits like increase in energy, reducing inflammation, reducing pain, alleviating anxiety, and improving overall...