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Living Chemical-Free

Posts tagged: prebiotic

Gut Health 101: Where it all begins...and ends.

Have you ever heard of probiotics or prebiotics but never really knew what they were or what they did? Well, say less! There are numerous benefits that probiotics and prebiotics can provide for you, especially when it comes to your gut health. Your body is loaded with bacteria, viruses and fungi that make up your microbiome (AKA gut health).  Although some may think that this is bad, these trillions of bacteria in your gut help aid in digestive health and metabolism, regulate the immune system, protect against diseases, affect the central nervous system and brain health, and produce vitamins like...