With the new year in full swing it may be helpful to think about the status of your mental health after the many events that have happened this past year. Your mental health is the most important part of maintaining your well being.
It affects how you think, feel and go about life. Because of the continuous changes in today’s world, it can be difficult to manage the negative impacts that may be experienced such as stress and anxiety. In a recent study by Brandman University, it explains that Americans today are more stressed than ever before.
Keeping your mental health a priority can benefit how you cope with stress, the status of your relationships, balancing life, productivity and feelings of fulfillment. Luckily there are many things you can do to develop healthy habits to maintain your overall well being!
Drink Water and Eat Nutritious Foods
This may be too obvious for some, but it is often difficult for individuals with poor mental health to continue healthy habits like drinking plenty of water or eating healthy foods. Oftentimes, people may not know the internal effects that come with not maintaining healthy food habits.
Practicing poor food intake is just as important to your physical health as it is to your mental health because the nutrients needed to uplift moods, increase energy, and improve wellness are lost. Be sure to include healthy whole foods in your daily food intake as well as getting the right vitamins that are needed. To find a list of supplements and vitamins best suited for your lifestyle, visit our website and check out the brand selection.
Practice Gratitude through Journaling
Sometimes it can be so easy to focus on all the negative things in life instead of noticing the good. A simple way to change your perspective is to write different things that you are grateful for in your life. It can be small or big things, but they all make the difference! Try and practice this habit in the morning to start a positive impact on your day, and soon enough it will continue to bring positivity into your life.
Take Deep Breaths + Meditation
Not only can this be overlooked, but it is one of the most beneficial activities anyone can do for their well-being. When you feel stressed, it can greatly turn into struggles of depression, anxiety and negatively affect your body physically. However, sometimes stress can’t always be avoided and it is important to find healthy ways to cope through stress and anxiety when needed.
Practicing deep breathing will help slow your heart rate and lower your blood pressure so that you can act on how to handle the main cause of your stresses. In a study by the American Institute of Stress, increasing the supply of oxygen in your brain can promote a state of serenity by stimulating the nervous system.
Lighting a candle, diffusing essential oils, or spraying a room with From Molly With Love White Sage Smudge Spray is a great way to begin a meditation session and to set the mood of relaxation, contentment, and serenity. A session of concentrated deep breathing in a room with natural oils, chemical free candles, and safe scent sprays will help you feel more grounded and improve your meditation. The essence of scents, such as lavender, eucalyptus, frankincense, or sage to name a few, can help you concentrate on your mind body connection and will give you a sense of peace to stressful situations.
Moving your body regularly whether it be going to the gym, running, or taking a walk will take some internal motivation, but the benefits that result of it are hard to ignore. Engaging in physical activity will provide a number of positive effects on your mental health including: Reduce depression and anxiety, institute better sleep habits, relieve stress, improve mood, increase energy, improve self-esteem, enhance mental awareness, and reduce cholesterol and cardiovascular health.
Incorporating exercise into your daily routine is habit forming and the post workout endorphins are addicting. Soon, it will be something that you look forward to and improve your well-being overall.
Self-care can mean many different things, but it all comes down to giving yourself time to focus and take care of yourself. One way to practice self-care could be including more hobbies in your day like reading a book, listening to a podcast, listening to music, or other leisure activities to help you unwind and serve as an outlet. Other ways could include taking a bath, getting a massage, or putting on a face mask. Whatever you choose to do, make sure that it is serving you!
Socialize with Friends and Family
Although there are many things that you can do to manage your mental health, sometimes it is not possible to handle everything on your own. Not only are a social species, but feeling connection to a community is needed.
It may be difficult to surround yourself with others in times of stress or anxiety, but being around people who care about you can always help you stay grounded and wanted. Being able to talk to trusted friends and family will be able to help you stay connected with others and become happier. Whether you can socialize in person or virtually, always make time to interact with the people you love in your life.
Here at Mother Nature’s Best we not only encourage our community to use the best non toxic products in everyday life, but we hope to help you become the healthiest version of yourself mentally and physically. As a part of our mission we want to continue to provide products that improve your health and help you reach your full potential in all areas of life!